My yoga classes reflect an in-depth understanding of the body and movement and integrate fundamentals of alignment, breath and flow.  The classes I teach incorporate both the yoga sutras of Patanjali and Buddhist philosophy. My focus is to create a meditative and nurturing environment as students are guided into a practice of clarity and spaciousness of the physical body as well as the mind.  Students say that my classes are like “a big massage,” soothing yet vigorous, meditative and rejuvenating. 

I offer a few different types of yoga classes but all aim to awaken the body - to help us become more grounded, energized and clear and to nurture the unique physical home we each have.